Subway Chicken Salad

Are you aware of the surprising nutritional benefits of Subway chicken salad? Find out how this delicious dish can be an essential part of your healthy eating journey.

Subway chicken salad is a delightful option for health-conscious food lovers. With a combination of flavorful chicken, fresh vegetables, and delicious dressings, this salad provides not only taste but also a wealth of nutrients.

When you’re looking for a satisfying meal that won’t derail your diet, Subway chicken salad stands out. It offers a perfect balance of protein and fiber, making it ideal for anyone aiming to maintain energy and health without compromising on flavor.

Nutrition Facts

Serving Size 1 medium salad (250g)

Amount Per Serving

Calories220

Total Fat 7 g 11%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 55 mg 18%
Sodium 500 mg 22%
Total Carbohydrate 16 g 5%
Dietary Fiber 4 g 14%
Total Sugars 2 g 0%
Protein 25 g 50%
Vitamin D 0 mcg 0%
Calcium 40 mg 4%
Iron 1.5 mg 8%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken salad?

Walking
28 minutes

Jogging
22 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

What are the ingredients in Subway chicken salad?
Subway chicken salad typically includes grilled chicken, lettuce, tomatoes, cucumbers, and your choice of dressings.
Is the Subway chicken salad low in calories?
Yes, it can be a low-calorie option, particularly if you opt for light dressings.
Can I customize my Subway chicken salad?
Absolutely! You can choose different vegetables, toppings, and dressings to suit your taste.
Does it contain gluten?
The salad itself is gluten-free, but cross-contamination may occur based on other preparation surfaces.
What is the best dressing for Subway chicken salad?
Light vinaigrettes or balsamic dressings are popular choices for a healthier option.

Final Words

Subway chicken salad offers an excellent source of lean protein and a variety of essential nutrients. With its vibrant mix of vegetables and low-calorie count, this salad can easily fit into a healthy eating plan. Incorporating it into your meals helps support overall wellness and balanced nutrition.


Similar Posts