Subway Chicken Teriyaki

Curious about the nutritional benefits of Subway’s Chicken Teriyaki? Learn surprising facts about its calories and health benefits!

Subway’s Chicken Teriyaki sandwich offers a delightful blend of flavors and essential nutrients. Packed with juicy chicken glazed in a tasty teriyaki sauce, this sandwich satisfies your cravings while being relatively healthy. With the right choice of toppings, it can easily fit into a balanced diet. Its savory flavor combined with fresh vegetables makes it a popular choice for many. Enjoying this sandwich in moderation can be a delicious way to fuel your body while treating yourself to something special.

Nutrition Facts

Serving Size 1 sandwich (244g)

Amount Per Serving

Calories480

Total Fat	7 g	11%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	1,050 mg	46%
Total Carbohydrate	80 g	29%
Dietary Fiber	5 g	18%
Total Sugars	10 g	0%
Protein	29 g	58%
Vitamin D	–	0%
Calcium	50 mg	4%
Iron	1.5 mg	8%
Potassium	560 mg	12%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

What are the primary ingredients in Subway’s Chicken Teriyaki?

The primary ingredients include grilled chicken breast, teriyaki sauce, and fresh vegetables.

How many calories does a Subway Chicken Teriyaki sandwich contain?

A Subway Chicken Teriyaki sandwich contains approximately 480 calories.

Is the Chicken Teriyaki a healthy option?

Yes, it is a good source of protein and can be part of a balanced diet, especially if loaded with vegetables.

Can I customize my Chicken Teriyaki sandwich?

Certainly! You can add or remove toppings to suit your taste and nutritional needs.

What sauces pair well with the Chicken Teriyaki?

Teriyaki sauce enhances the flavor, but options like sweet onion sauce can add a nice twist.

Final Words

Subway’s Chicken Teriyaki sandwich serves as a nutritious meal option, rich in protein and flavor. Its balance of macronutrients makes it suitable for anyone looking to maintain a healthy diet. Incorporating this delicious sandwich into your meals allows you to enjoy both taste and health benefits.