Subway Chicken Teriyaki Nutrition Info

Curious about Subway’s Chicken Teriyaki nutrition info? Find out how many calories and nutrients are in this popular sandwich to make informed choices.

The Subway Chicken Teriyaki sandwich is a delightful option for those seeking a flavorful meal. Packed with marinated chicken, fresh veggies, and a delectable teriyaki sauce, it’s a favorite for many.

Knowing its nutritional profile can enhance your dining experience.

Discover the caloric content and essential nutrients to help you maintain a balanced diet.

Let’s break down the nutrition facts for Subway’s Chicken Teriyaki sandwich!

Nutrition Facts

Serving Size 1 sandwich (300g)

Amount Per Serving

Calories480

Total Fat 9 g 14%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 840 mg 37%
Total Carbohydrate 75 g 27%
Dietary Fiber 3 g 11%
Total Sugars 12 g 24%
Protein 35 g 70%
Vitamin D 0 mcg 0%
Calcium 120 mg 10%
Iron 2.5 mg 15%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
39 minutes

Jogging
25 minutes

Biking
33 minutes

Swimming
39 minutes

FAQs

How many calories are in a Subway Chicken Teriyaki?
A Subway Chicken Teriyaki contains approximately 480 calories.
Is the Chicken Teriyaki sandwich healthy?
It can be a healthy option, especially when paired with fresh vegetables and a whole grain bread.
What are some of the key nutrients in Chicken Teriyaki?
It contains protein, carbohydrates, dietary fiber, and essential vitamins and minerals.
Can I customize my Chicken Teriyaki sandwich?
Absolutely! You can choose your preferred bread, toppings, and sauces.
What sides pair well with a Chicken Teriyaki sandwich?
Salads or baked chips are great options to complement your meal.

Final Words

Subway’s Chicken Teriyaki is a nutritious choice, packed with protein and essential nutrients. Its balance of flavors and textures makes it a satisfying meal.

Incorporating this sandwich into a balanced diet can aid in meeting daily nutritional needs while indulging in a delicious option.

Consider your personal dietary goals and enjoy it as part of a healthy eating plan.


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