Subway Chicken Teriyaki Sandwich

Do you really know the nutritional powerhouse hidden in a Subway Chicken Teriyaki Sandwich? This savory delight offers surprising health benefits that you won’t want to miss!

The Subway Chicken Teriyaki Sandwich combines succulent chicken marinated in a tangy teriyaki sauce, all nestled within a fresh bread roll.

This popular sandwich is not just tasty; it also provides a great balance of protein and flavor.

Packed with fresh veggies, it delivers essential nutrients, making it a smart choice during your lunch break or for a quick dinner.

Whether you’re on the go or enjoying a meal at home, this sandwich can satisfy your cravings while fitting into a nutritious diet.

Nutrition Facts

Serving Size 1 sandwich (270g)

Amount Per Serving

Calories500

Total Fat 10 g 15%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 65 mg 22%
Sodium 800 mg 35%
Total Carbohydrate 75 g 27%
Dietary Fiber 4 g 14%
Total Sugars 8 g 0%
Protein 27 g 54%
Vitamin D – 0%
Calcium 250 mg 20%
Iron 2.5 mg 14%
Potassium 820 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

What are the main ingredients in a Subway Chicken Teriyaki Sandwich?
It typically includes grilled chicken, teriyaki sauce, vegetables, and your choice of bread.
Is the Chicken Teriyaki Sandwich a healthy option?
Yes, it provides a good amount of protein and can be a nutritious option when loaded with fresh veggies.
How many calories are in a Subway Chicken Teriyaki Sandwich?
A standard serving contains approximately 500 calories.
Can I customize my Subway Chicken Teriyaki Sandwich?
Absolutely! You can choose your preferred toppings and bread.
What is the protein content of the Chicken Teriyaki Sandwich?
It contains about 27 grams of protein per serving.

Final Words

A Subway Chicken Teriyaki Sandwich is a delectable choice packed with essential nutrients and flavorful ingredients.

This sandwich can enhance your meals with its rich protein content and fresh vegetables, fitting seamlessly into a balanced diet.

Making it a frequent part of your meals can support energy levels and overall health.


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