Subway Chipotle Chicken Melt

Do you know how many nutrients are packed into a Subway Chipotle Chicken Melt? This sandwich not only satisfies hunger but also offers unique health benefits that you might find surprising.

The Subway Chipotle Chicken Melt is a flavorful sandwich featuring tender, grilled chicken covered in a zesty chipotle sauce, melted cheese, and crunchy vegetables.

This delicious combination is not just about taste; it provides a wide array of nutrients essential for maintaining a healthy diet. With its balance of protein, fats, and carbohydrates, the Chipotle Chicken Melt can be an excellent choice for those seeking a wholesome meal on the go.

Whether enjoyed for lunch or dinner, this melt stands out as a nutrition-packed option that satisfies cravings while supporting a balanced lifestyle.

Nutrition Facts

Serving Size 1 sandwich (214g)

Amount Per Serving

Calories440

Total Fat	20 g	31%
Saturated Fat	9 g	45%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	950 mg	41%
Total Carbohydrate	39 g	13%
Dietary Fiber	3 g	11%
Total Sugars	5 g	0%
Protein	34 g	68%
Vitamin D	–	0%
Calcium	300 mg	23%
Iron	3 mg	17%
Potassium	700 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chicken Melt?

Walking

30 minutes

Jogging

27 minutes

Biking

25 minutes

Swimming

30 minutes

FAQs

How many calories are in a Subway Chipotle Chicken Melt?

A Subway Chipotle Chicken Melt contains approximately 440 calories.

Is Subway Chipotle Chicken Melt a healthy choice?

Yes, it offers a good balance of protein and essential nutrients. However, be mindful of the sodium content.

What are the main ingredients in this sandwich?

The sandwich contains grilled chicken, cheese, chipotle sauce, and a variety of fresh vegetables.

Can I customize my Subway Chipotle Chicken Melt?

Absolutely! You can choose different breads, add extra veggies, or select a different sauce.

How does it fit into a balanced diet?

As part of a balanced diet, it can serve as a protein-rich meal option, especially when paired with healthier sides.

Verdict

The Subway Chipotle Chicken Melt delivers on both taste and nutrition. With its decent protein content and rich flavor, it can be a valuable part of a balanced diet.

Including this sandwich in meals can assist in meeting daily nutrient needs while still enjoying a flavorful option. As always, moderation is key, especially regarding sodium and calories, so consider pairing it with healthier sides for a well-rounded meal.