Subway Chipotle Southwest Sauce

Do you really know the nutritional benefits of Subway’s Chipotle Southwest Sauce? Discover what makes it a favorite for flavor enthusiasts and health-conscious diners.

Subway’s Chipotle Southwest Sauce is more than just a zesty addition to your sandwich; it’s a delightful blend of flavors that enlivens any meal. This creamy, spicy sauce offers a unique taste profile that many crave. However, it’s essential to explore its nutritional benefits and serving sizes for a balanced approach to your diet. You may be surprised to find that it can fit into various dietary preferences while still delivering a bold taste.

Nutrition Facts

Serving Size 2 tablespoons (30g)

Amount Per Serving

Calories100

Protein
Total Fat 10.00 g 15%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 5 mg 2%
Sodium 250 mg 11%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Total Sugars 1 g 0%
1 g 2%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway’s Chipotle Southwest Sauce?

Walking
15 minutes

Jogging
10 minutes

Biking
10 minutes

FAQs

What are the key ingredients in Chipotle Southwest Sauce?
Key ingredients include chipotle peppers, mayonnaise, and a blend of spices, providing its distinct flavor.
Is the sauce gluten-free?
Yes, Subway’s Chipotle Southwest Sauce is gluten-free, making it suitable for gluten-sensitive individuals.
Can I get a lower-calorie version?
While there isn’t a low-calorie version, consider using smaller amounts to reduce calorie intake.
How does it compare with other sauces?
It tends to be higher in fat compared to lighter dressings but offers a richer flavor.
Can I use it in recipes outside of sandwiches?
Absolutely! This sauce works well as a dip, dressing, or marinade for various dishes.

Conclusion

Subway’s Chipotle Southwest Sauce offers a flavorful and satisfying addition to meals, boasting a balance of taste and nutritional values. While it is higher in fats, the benefits of its flavor can enhance healthier options in your diet. When used in moderation, it can certainly complement a balanced eating plan.


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