Subway Chocolate Chip Cookie Nutrition Information

Are you curious about the nutrition in Subway’s chocolate chip cookies? Uncover the surprising nutritional details that can help you make informed choices.

Subway’s chocolate chip cookies are a popular treat, but what’s in them from a nutrition perspective? These cookies are a delicious indulgence that many people enjoy alongside their sandwiches.

However, being informed about their nutritional value can help you maintain a balanced diet.

Let’s take a closer look at the serving size, calorie content, and key nutrients of these delightful cookies.

Nutrition Facts

Serving Size 1 cookie (38g)

Amount Per Serving

Calories200

Total Fat 10 g 15%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 100 mg 4%
Total Carbohydrate 27 g 10%
Dietary Fiber 1 g 4%
Total Sugars 15 g 30%
Protein 2 g 4%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 0.4 mg 2%
Potassium 50 mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway chocolate chip cookies?

Walking
18 minutes

Jogging
15 minutes

Biking
12 minutes

Swimming
15 minutes

FAQs

How many calories are in a Subway chocolate chip cookie?
Each Subway chocolate chip cookie contains approximately 200 calories.
Are there healthier options at Subway?
Yes, Subway offers a variety of salads and fresh vegetable options that are lower in calories and higher in nutrients.
What is the main source of sugar in the cookie?
The main source of sugar in a Subway chocolate chip cookie comes from added sugars used for sweetness and flavor.
Can I enjoy these cookies as part of a balanced diet?
Absolutely! Moderation is key, and enjoying a cookie occasionally can fit into a balanced diet.
Do these cookies contain any allergens?
Yes, Subway chocolate chip cookies may contain allergens like wheat, dairy, and soy. Always check the packaging for specific information.

Final Words

Subway’s chocolate chip cookies offer a delightful treat but should be consumed mindfully. With around 200 calories and key nutrients such as fats and sugars, these cookies can satisfy a sweet tooth while fitting into an occasional indulgence in a balanced diet. Enjoy them in moderation to appreciate their taste without compromising nutritional goals.


Similar Posts