Subway Chopped Salads Nutrition

Do you know how nutritious Subway chopped salads can be? They offer a delicious way to boost your veggie intake while staying healthy.

Subway chopped salads present an excellent choice for health-conscious individuals. Each salad is customizable, allowing you to load up on your favorite vegetables. Packed with fresh ingredients, these salads cater to various nutritional needs while providing essential vitamins and minerals.

A typical large serving promises both satisfaction and health without the excess calories. Dive into the delightful world of Subway chopped salads and uncover their impressive nutritional profile.

Nutrition Facts

Serving Size 1 large salad (300g)

Amount Per Serving

Calories200

Total Fat 8.00 g 10%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 500 mg 22%
Total Carbohydrate 25.00 g 9%
Dietary Fiber 8 g 29%
Total Sugars 4 g 0%
Protein 15 g 30%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 2 mg 11%
Potassium 700 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway chopped salad?

Walking
25 minutes

Jogging
20 minutes

Biking
15 minutes

Swimming
20 minutes

FAQs

How many calories are in a Subway chopped salad?
A typical serving of a Subway chopped salad contains around 200 calories.
Are Subway salads healthy?
Yes, they are packed with fresh vegetables and can be a great low-calorie option.
Can I customize my Subway salad?
Definitely! You can choose your favorite toppings and dressings.
What is the main benefit of eating salads?
Salads are rich in vitamins, minerals, and fiber, promoting overall health.
Are there gluten-free options available?
Yes, many ingredients and options are gluten-free. Just ask at your local Subway.

Verdict

Subway chopped salads are a nutritious option, loaded with essential vitamins, minerals, and dietary fiber. Incorporating these salads into your meals can enhance overall health and wellness, making them a great addition to a balanced diet. Enjoy the flexibility and fresh flavors of Subway salads while nourishing your body.


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