Subway Churro Nutrition

Do you really know how many calories are in Subway churros? Uncover surprising facts about Subway churro nutrition to make informed choices.

The sweet allure of Subway churros is hard to resist. They offer a delightful snack option for those craving something sugary and satisfying.

However, it’s crucial to consider their nutrition profile. A thorough analysis reveals the calories, sugars, and overall nutritional benefits for a well-balanced diet. With this knowledge, indulging in a Subway churro becomes a more informed choice.

Nutrition Facts

Serving Size 1 churro (70g)

Amount Per Serving

Calories300

Total Fat	15.00 g	23%
Saturated Fat	7 g	35%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	250 mg	11%
Total Carbohydrate	37 g	13%
Dietary Fiber	1 g	4%
Total Sugars	15 g	30%
Protein	2 g	4%
Vitamin D	–	0%
Calcium	50 mg	4%
Iron	0.6 mg	3%
Potassium	90 mg	2%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of churros?

Walking

67 minutes

Jogging

29 minutes

Biking

25 minutes

Swimming

25 minutes

FAQs

How many calories are in Subway churros?

A Subway churro contains approximately 300 calories.

Are there healthier dessert options at Subway?

Yes, Subway offers fruit and yogurt as lower-calorie dessert options.

What ingredients are in a Subway churro?

A Subway churro typically includes flour, water, sugar, and seasonings.

Can I order churros in different sizes?

Subway churros are usually offered in standard serving sizes, but availability can vary.

Do Subway churros contain allergens?

Yes, they may contain allergens like wheat and gluten; check for specific allergy information.

Verdict

Subway churros can be a delightful treat, rich in carbohydrates and energy. While they contain sugars and fats, consuming them in moderation ensures they fit within a balanced diet. Enjoy churros occasionally to satisfy your sweet tooth without compromising your nutritional goals.