Subway Ciabatta Calories

Do you really know how many calories are in Subway’s ciabatta bread? Discover surprising facts about its nutritional value and how it fits into your dietary goals.

Subway’s ciabatta is not just another bread option; it’s a flavorful choice that can enhance your meal.

Many enjoy its chewy texture and rustic aroma.

However, when it comes to calories, it’s essential to be aware of the nutritional impact on your diet.

Understanding ciabatta’s calorie content helps you make informed food choices and maintain a balanced diet.

Nutrition Facts

Serving Size 1 ciabatta (100g)

Amount Per Serving

Calories250

Total Fat	3.5 g	5%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	480 mg	21%
Total Carbohydrate	47 g	17%
Dietary Fiber	2 g	7%
Total Sugars	2 g	0%
Protein	9 g	18%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	1.5 mg	8%
Potassium	200 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway ciabatta?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Subway ciabatta?

A Subway ciabatta contains approximately 250 calories per 100 grams.

Is ciabatta healthier than regular bread?

Ciabatta offers a unique texture and flavor, but its nutritional value can vary based on the toppings used.

What is the main ingredient in ciabatta?

Ciabatta is primarily made from wheat flour, water, salt, and yeast.

Can I enjoy ciabatta on a diet?

Yes, when consumed in moderation and paired with healthy ingredients, ciabatta can fit into most diets.

Does ciabatta contain preservatives?

It can vary by brand, but many artisanal ciabatta varieties use simple, natural ingredients without preservatives.

Final Words

Subway’s ciabatta is a delightful option that provides essential carbs and protein. Its calorie count, at approximately 250 calories per 100 grams, allows it to fit seamlessly into a balanced diet. Enjoy ciabatta as a flavorful base for your favorite healthy toppings to maximize its nutritional benefits.