Subway Clam Chowder

Do you really know how nutritious subway clam chowder can be? Discover surprising facts about this creamy delight that might just surprise you!

Subway clam chowder is not just a tasty choice; it’s also packed with nutrients that can contribute to a balanced diet. Each bowl features a comforting mix of tender clams, creamy broth, and vegetables. This classic dish provides essential Vitamins and minerals, making it a delightful and nourishing option for seafood lovers. Ideal for a quick meal, subway clam chowder combines flavor and nutrition, ensuring you can enjoy a satisfying bite anytime.

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories250

Total Fat	9.00 g	14%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	920 mg	40%
Total Carbohydrate	26 g	9%
Dietary Fiber	2 g	8%
Total Sugars	3 g	0%
Protein	18 g	36%
Vitamin D	0 IU	0%
Calcium	100 mg	8%
Iron	2 mg	11%
Potassium	460 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of subway clam chowder?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in subway clam chowder?

A cup of subway clam chowder contains approximately 250 calories.

Is subway clam chowder healthy?

Yes, it offers protein, nutrients, and is a good source of flavor, but watch the sodium content.

What type of clams are used in subway clam chowder?

Subway uses minced clams in their chowder recipe for a consistent texture and flavor.

Can I make subway clam chowder vegetarian?

Yes, you can substitute the clams and broth with vegetable ingredients for a vegetarian version.

How is subway clam chowder served?

Typically served warm in a bowl or bread bowl for an extra delicious experience.

Verdict

Subway clam chowder is a delightful addition to a balanced diet, offering not only great taste but also important nutritional benefits. This savory soup provides protein and essential vitamins while satisfying seafood cravings. Enjoy it as part of your meal, balancing it with other nutritious foods for a wholesome diet.