Subway Club Carbs

Do you really know how many carbs are in a Subway Club? Discover the surprising nutritional benefits of Subway Club carbs and how they can fit into a balanced diet.

When it comes to healthy eating on the go, Subway Club sandwiches are a popular choice. Packed with meat, veggies, and flavors, they provide a satisfying meal without overwhelming your carb intake. A typical Subway Club sandwich boasts about 40-50 grams of carbohydrates, depending on the bread and toppings selected. This balance allows you to enjoy a delicious meal while keeping track of your nutritional goals.

Nutrition Facts

Serving Size 1 Subway Club sandwich (240g)

Amount Per Serving

Calories400

Total Fat 12 g 15%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 860 mg 37%
Total Carbohydrate 48 g 17%
Dietary Fiber 5 g 18%
Total Sugars 5 g 5%
Protein 24 g 48%
Vitamin D – 0%
Calcium 180 mg 14%
Iron 2 mg 10%
Potassium 600 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Club?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many carbs are in a Subway Club?
A Subway Club typically contains about 48 grams of carbohydrates.
Is the Subway Club healthy?
Yes, it provides a good balance of nutrients and can be part of a healthy diet.
Can I customize my Subway Club?
Absolutely! You can select your bread, veggies, and condiments to suit your taste.
What are the main ingredients in a Subway Club?
The main ingredients include turkey breast, roast beef, ham, and various vegetables.
Are there low-carb options available?
Yes, you can ask for lettuce wraps or skip the bread for a lower-carb meal.

Final Words

Subway Clubs are not just a tasty sandwich option; they also offer a balanced nutrient profile. With adequate carbohydrates, protein, and healthy fats, they can easily fit into a nutritious diet. Enjoying a Subway Club can satisfy hunger while supporting overall health when consumed in moderation.


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