Subway Club Nutrition Facts

Curious about Subway Club nutrition facts? Discover the surprising health benefits, calories, and essential nutrients found in this tasty sandwich!

A Subway Club sandwich is a popular choice for those seeking a delicious yet nutritious meal.

Packed with high-quality proteins and a good mix of veggies, this sandwich can be a healthy option for any diet.

Knowing the Subway Club nutrition facts makes it easier to make informed choices.

Whether you’re counting calories or looking for protein content, these insights can guide your dietary decisions.

Nutrition Facts

Serving Size 6-inch sub (213g)

Amount Per Serving

Calories310

Total Fat 7 g 11%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 820 mg 36%
Total Carbohydrate 49 g 18%
Dietary Fiber 5 g 18%
Total Sugars 6 g 12%
Protein 20 g 40%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 2 mg 10%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Club?

Walking
30 minutes

Jogging
20 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How many calories are in a Subway Club?
A Subway Club contains approximately 310 calories per 6-inch serving.
What are the main protein sources in the Subway Club?
The primary protein sources are turkey, ham, and roast beef.
Is the Subway Club considered healthy?
Yes, it offers a balance of protein and carbohydrates, making it a decent option for a meal.
Can I customize my Subway Club?
Absolutely! You can add or remove toppings to suit your preferences.
Are there vegetarian options available?
Yes, Subway offers a wide variety of vegetarian toppings and breads.

Verdict

The Subway Club is a nutritious and enjoyable choice for those looking for a satisfying meal.

With a blend of lean meats, vegetables, and whole grains, it brings valuable nutrients to your diet.

Regularly including sandwiches like the Subway Club can contribute to maintaining overall health and well-being when enjoyed as part of a balanced meal plan.


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