Subway Club Protein Bowl

Are you curious about the Subway Club Protein Bowl’s nutritional value? Uncover why this protein-packed meal is a game-changer for your diet.

The Subway Club Protein Bowl is a delightful choice for anyone seeking a nutritious yet satisfying meal. Packed with lean proteins, fresh vegetables, and a medley of flavors, this bowl offers a balanced option for health-conscious eaters.

Each ingredient is carefully selected to provide essential nutrients, making it a smart addition to your daily intake.

With customizable options, the Subway Club Protein Bowl is perfect for all dietary preferences, delivering on taste without compromising health. Fuel your day with this protein-rich bowl.

Nutrition Facts

Serving Size 1 bowl (330g)

Amount Per Serving

Calories450

Total Fat 15 g 23%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 55 mg 18%
Sodium 880 mg 38%
Total Carbohydrate 42 g 14%
Dietary Fiber 6 g 24%
Total Sugars 4 g 0%
Protein 32 g 64%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 2.5 mg 14%
Potassium 700 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Subway Club Protein Bowl?

Walking
45 minutes

Jogging
40 minutes

Biking
35 minutes

Swimming
40 minutes

FAQs

How many calories are in a Subway Club Protein Bowl?
A Subway Club Protein Bowl contains approximately 450 calories.
Is the Subway Club Protein Bowl customizable?
Yes, you can customize your Subway Club Protein Bowl with various veggies and sauces.
What are the main ingredients?
The main ingredients include turkey, ham, roast beef, fresh vegetables, and a choice of sauce.
How much protein does it provide?
The Subway Club Protein Bowl provides around 32 grams of protein.
Is it suitable for a low-carb diet?
Yes, with low carbohydrate content, it can fit into a low-carb dietary plan.

Final Words

The Subway Club Protein Bowl is an excellent choice for those seeking a fulfilling, nutritious meal. With a rich blend of proteins and fresh ingredients, it supports muscle health and overall wellness. By incorporating it into your meal plan, you can enjoy its health benefits while maintaining a balanced diet.


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