Subway Club Salad
Subway Club Salad is not just a flavorful option; it offers a host of nutritional benefits. Packed with lean proteins like turkey and ham, it is a great choice for health-conscious individuals.
The combination of fresh vegetables adds essential vitamins and minerals, making it a well-rounded meal.
With its low calorie count and high fiber content, the Subway Club Salad helps keep you full while supporting a balanced diet.
Let’s take a closer look at its nutritional profile and why it deserves a spot on your plate.
Nutrition Facts
Serving Size 1 salad (200g)
Amount Per Serving
Calories150
| Total Fat | 5.00 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 460 mg | 20% |
| Total Carbohydrate | 10 g | 4% |
| Dietary Fiber | 3 g | 10% |
| Total Sugars | 4 g | 4% |
| Protein | 22 g | 44% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 440 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this salad?
FAQs
Verdict
Subway Club Salad shines as a nutritious option packed with protein, low in calories, and full of fresh vegetables. This salad complements a balanced diet, supporting weight management and overall well-being. Enjoy it as a satisfying meal that delivers on taste and nutrition.
