Subway Club Salad

Do you really know how many nutrients are packed in Subway’s Club Salad? Explore its surprising health benefits and find out why it’s a wholesome choice!

Subway Club Salad is more than just a side dish; it’s a nutrient-packed meal option for health-conscious diners. With an array of fresh vegetables, lean meats, and flavorful dressings, this salad is not only delicious but also offers impressive nutritional value. Each bite delivers essential vitamins and minerals, making it an excellent choice for a balanced diet. Whether you are trying to stay fit, manage weight, or simply enjoy fresh ingredients, Subway Club Salad has something for everyone.

Nutrition Facts

Serving Size 1 large salad (400g)

Amount Per Serving

Calories150

Total Fat 8.00 g 10%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 55 mg 18%
Sodium 500 mg 22%
Total Carbohydrate 12 g 4%
Dietary Fiber 4 g 15%
Total Sugars 3 g 0%
Protein 15 g 30%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 2 mg 10%
Potassium 400 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Club Salad?

Walking
25 minutes

Jogging
22 minutes

Biking
20 minutes

Swimming
16 minutes

FAQs

How many calories are in a Subway Club Salad?
A Subway Club Salad contains approximately 150 calories.
What are the main ingredients in a Subway Club Salad?
It mainly includes turkey, ham, and fresh vegetables like lettuce, tomatoes, and cucumbers.
Is the Subway Club Salad healthy?
Yes, it’s a great source of protein and contains various vitamins and minerals from the vegetables.
Can I customize my Subway Club Salad?
Absolutely! You can add or remove ingredients to suit your taste.
Does the salad come with dressing?
Yes, you can choose from a variety of dressings to complement your salad.

Verdict

Subway Club Salad is an excellent option for those pursuing a healthy lifestyle. It provides a balanced mix of protein, healthy fats, and carbohydrates while being low in calories. With an abundance of fresh vegetables, it contributes to your daily nutrient intake effectively. Incorporating this salad into your diet helps maintain overall health and supports weight management.


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