Subway Cookie Calories
Subway cookies are a popular treat that many enjoy with their meals or as a snack. Each cookie packs a delightful flavor but also brings a good amount of calories.
It’s essential to be aware of the nutritional facts to make informed choices while indulging in these sweet treats.
This article provides vital calorie information for Subway cookies, letting you enjoy them while keeping a watchful eye on your diet.
Let’s explore the calorie content and nutritional benefits of these delectable cookies.
Nutrition Facts
Serving Size 1 cookie (54g)
Amount Per Serving
Calories200
| Total Fat | 9.00 g | 14% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 10 mg | 3% |
| Sodium | 150 mg | 7% |
| Total Carbohydrate | 30 g | 11% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 15 g | 30% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 0.6 mg | 3% |
| Potassium | 70 mg | 2% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway cookies?
FAQs
Final Words
Subway cookies bring a delightful taste that many love, but they’re higher in calories than might be expected.
While they can be enjoyed occasionally, it’s vital to balance them within a well-rounded diet to maintain overall health.
Incorporating these treats mindfully ensures you can enjoy their flavor without compromising your nutritional goals.
