Subway Cookie Calories Macadamia
Subway’s macadamia nut cookie is a delicious treat that’s hard to resist. With its rich flavor and chewy texture, indulging in this cookie can be a satisfying experience.
However, many may not realize the nutritional implications of this tasty dessert.
Curious about how many calories are packed in a single serving? You’re not alone, as many are intrigued by the balance of indulgence and nutrition.
This guide will highlight the calorie content and key nutrients found in a Subway macadamia nut cookie.
Nutrition Facts
Serving Size 1 cookie (38g)
Amount Per Serving
Calories200
| Total Fat | 10 g | 15% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 10 mg | 3% |
| Sodium | 160 mg | 7% |
| Total Carbohydrate | 27 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 15 g | 30% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 40 mg | 1% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this cookie?
FAQs
Final Words
The Subway macadamia nut cookie presents a delightful balance of flavors but comes with a notable calorie count.
It provides enjoyment and a quick source of energy, thanks to its carbohydrate and fat content.
Moderation is essential, as this cookie can fit into a balanced diet as an occasional treat rather than a daily indulgence.
With careful portion control and balancing with other nutritious foods, it can be a pleasurable addition to your diet.
