Subway Cookies Nutritional Facts

Do you really know how many calories are in Subway cookies? Discover surprising nutritional facts that can impact your snacking choices and health.

Subway cookies are a beloved treat, enjoyed for their chewy texture and enticing flavors. Knowing the nutritional facts of these cookies can help you make informed choices when enjoying them. Each cookie is more than just a sweet indulgence; it contains various nutrients that contribute to your daily diet. Whether you’re considering them as a treat or an occasional snack, knowing their calorie content and key nutrients is essential for maintaining a balanced diet.

Nutrition Facts

Serving Size 1 cookie (38g)

Amount Per Serving

Calories160

Total Fat 8.00 g 10%
Saturated Fat 4.5 g 22%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 80 mg 3%
Total Carbohydrate 22 g 8%
Dietary Fiber 1 g 4%
Total Sugars 10 g 20%
Protein 2 g 4%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 0.5 mg 3%
Potassium 60 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of cookies?

Walking
25 minutes

Jogging
23 minutes

Biking
20 minutes

Swimming
22 minutes

FAQs

How many calories are in one Subway cookie?
One Subway cookie contains approximately 160 calories.
Are Subway cookies a healthy snack option?
They are a treat and can be enjoyed in moderation, but they are not classified as healthy given their sugar and fat content.
Can I find any gluten-free options?
Subway does not typically offer gluten-free cookie options.
What flavors do Subway cookies come in?
Popular flavors include chocolate chip, oatmeal raisin, and double chocolate.
Are there any vegan cookie options?
No, most Subway cookies contain dairy and eggs, making them unsuitable for a vegan diet.

Final Words

Subway cookies can be a delightful treat, adding enjoyment to your snacking moments. While they contain sugars and fats, their cultural significance and taste do contribute to life’s pleasures. Moderation is key; incorporating them into a balanced diet allows you to indulge guilt-free while maintaining overall wellness. Enjoy responsibly!


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