### Subway Cookies Nutritional Facts
Subway cookies are a beloved treat, enjoyed for their chewy texture and enticing flavors. Knowing the nutritional facts of these cookies can help you make informed choices when enjoying them. Each cookie is more than just a sweet indulgence; it contains various nutrients that contribute to your daily diet. Whether you’re considering them as a treat or an occasional snack, knowing their calorie content and key nutrients is essential for maintaining a balanced diet.
Nutrition Facts
Serving Size 1 cookie (38g)
Amount Per Serving
Calories160
| Total Fat | 8.00 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 80 mg | 3% |
| Total Carbohydrate | 22 g | 8% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 10 g | 20% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 60 mg | 2% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of cookies?
FAQs
Final Words
Subway cookies can be a delightful treat, adding enjoyment to your snacking moments. While they contain sugars and fats, their cultural significance and taste do contribute to life’s pleasures. Moderation is key; incorporating them into a balanced diet allows you to indulge guilt-free while maintaining overall wellness. Enjoy responsibly!
