Subway Cookies Raspberry Cheesecake

Do you really know how many calories are in Subway’s raspberry cheesecake cookies? Uncover the delightful taste and nutritional benefits of this beloved treat.

If you’re a fan of cookies and looking for a sweet yet unique option, Subway’s raspberry cheesecake cookies are a must-try. These cookies combine a luscious cheesecake flavor with the tartness of ripe raspberries, creating a delicious balance that tempts your taste buds.

Enjoyed as an occasional snack or dessert, these cookies also carry some surprising nutritional benefits. A perfect treat for those craving something sweet, they stand out for their rich flavor and texture.

Let’s take a closer look at the nutritional profile and what makes these cookies a delightful indulgence.

Nutrition Facts

Serving Size 1 cookie (38g)

Amount Per Serving

Calories150

Total Fat 7 g 11%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 120 mg 5%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Total Sugars 12 g 24%
Protein 2 g 4%
Vitamin D 0%
Calcium 20 mg 2%
Iron 0.5 mg 3%
Potassium 50 mg 1%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway raspberry cheesecake cookies?

Walking
18 minutes

Jogging
14 minutes

Biking
11 minutes

Swimming
16 minutes

FAQs

How many calories are in a Subway raspberry cheesecake cookie?
A Subway raspberry cheesecake cookie contains approximately 150 calories.
What are the main ingredients in these cookies?
Key ingredients include flour, sugar, butter, cream cheese, and raspberry flavor.
Are Subway cookies made with artificial ingredients?
Subway strives to use quality ingredients, but check individual packaging for specific items.
Can I find these cookies in all Subway locations?
Availability may vary by location, but they are commonly found in most Subway restaurants.
How should I store Subway cookies?
For optimal freshness, store cookies in an airtight container at room temperature.

Final Words

Subway’s raspberry cheesecake cookies are a delightful treat, offering a balance of flavor and texture. These cookies provide a small dose of carbohydrates and sugars, making them a great addition to an occasional dessert menu. While indulgent, enjoying these cookies occasionally can fit into a balanced diet, adding a bit of sweetness to your day.


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