Subway Corned Beef

Do you really know how many nutritional benefits Subway corned beef offers? Uncover the surprising facts about this tasty deli meat.

Subway corned beef is a delicious and satisfying option for those seeking a flavorful meal. It delivers a robust taste that pairs perfectly with a variety of fresh toppings.

Equally important, it provides significant health benefits, making it an excellent choice for sandwiches or salads.

Packed with protein, minerals, and essential nutrients, it’s a hearty option that can be included in a balanced diet.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories250

Total Fat 15.0 g 23%
Saturated Fat 6.0 g 30%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 860 mg 37%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 27.0 g 54%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 2.5 mg 14%
Potassium 350 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway corned beef?

Walking
41 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Subway corned beef?
Subway corned beef contains approximately 250 calories per 100 grams.
Is corned beef a healthy option?
When consumed in moderation, corned beef can be part of a balanced diet, offering significant protein and essential nutrients.
What is the best way to enjoy corned beef?
It pairs well with fresh vegetables and whole grain bread, enhancing the overall nutritional value.
Is corned beef high in sodium?
Yes, corned beef has a high sodium content, so it’s best to monitor intake if you are on a low-sodium diet.
Can I include Subway corned beef in meal prep?
Definitely! It’s versatile and can be added to salads, wraps, or sandwiches for meal prep.

Final Words

Subway corned beef is a nutritious choice packed with protein and essential minerals. While it offers great flavor, balancing it with fresh vegetables can enhance its health benefits. Incorporating it into a varied diet ensures you enjoy its taste while maintaining your well-being.


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