Subway Drinks Calories

Do you really know how many calories are in Subway drinks? Learn key insights and nutritional information that will surprise you about these popular beverages!

Subway drinks offer a wide range of choices, from refreshing fountain sodas to revitalizing bottled beverages. Each drink comes with its own unique calorie count and nutritional profile, making it crucial for health-conscious consumers to be aware of what they’re sipping. Many people underestimate the calories in these drinks, which can significantly impact daily caloric intake. It’s important to make informed decisions when selecting beverages to complement your meal. Explore the calorie content of popular Subway drinks to make healthier choices during your next visit.

Nutrition Facts

Serving Size 1 medium soda (20 fl oz)

Amount Per Serving

Calories150

Total Fat 0 g 0%
Sodium 30 mg 1%
Total Carbohydrate 39 g 14%
Total Sugars 39 g N/A
Protein 0 g 0%
Vitamin C 0% 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway drinks?

Walking
19 minutes

Jogging
12 minutes

Biking
8 minutes

FAQs

How many calories are in a 20 oz soda from Subway?
A 20 oz soda from Subway typically contains around 150 calories.
What are the healthiest drink options at Subway?
Healthier options include bottled water, iced tea, or naturally flavored sparkling water.
Do Subway’s drinks contain any added sugars?
Yes, many drinks at Subway have high sugar content, often making up most of their calories.
Are there low-calorie drink options?
Subway offers low-calorie beverages like diet sodas and flavored water as alternatives.
Can I ask for less ice in my drink?
Yes! You can request less ice to get more drink content in your cup.

Verdict

Subway drinks, while delicious, can contribute significantly to your daily caloric intake, particularly through sugars. These beverages may not offer substantial nutritional benefits, making it essential to choose wisely. Opting for lower-calorie options or water can help you maintain a balanced diet, supporting your health goals.


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