Subway Egg Patty

Do you really know how nutritious a subway egg patty can be? Get ready to learn surprising facts that highlight its importance in a healthy diet!

The subway egg patty stands out as a delicious and nutritious option for any meal.

Packed with protein and key vitamins, it offers a satisfying base for sandwiches and wraps.

Many people appreciate its versatility, allowing it to seamlessly fit into various dietary preferences.

Exploring the nutritional benefits of the subway egg patty can boost your meals with flavor and good health.

Nutrition Facts

Serving Size 1 large egg patty (50g)

Amount Per Serving

Calories78

Total Fat	5.00 g	6%
Saturated Fat	1.6 g	8%
Trans Fat	0 g	0%
Cholesterol	186 mg	62%
Sodium	62 mg	3%
Total Carbohydrate	0.6 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0.5 g	0%
Protein	6.3 g	12%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of subway egg patty?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

What are the key nutritional benefits of a subway egg patty?

A subway egg patty is a rich source of protein, low in carbohydrates, and provides essential vitamins and minerals.

How can I include subway egg patties in my meals?

Subway egg patties can be added to sandwiches, salads, or served as a breakfast side.

Are subway egg patties suitable for a high-protein diet?

Yes, they are a great option for those looking to increase protein intake.

Can I customize my sandwich with a subway egg patty?

Absolutely! You can mix and match ingredients to suit your taste.

Are there any allergens in subway egg patties?

Subway egg patties may contain allergens such as soy or wheat, depending on the specific ingredients used.

Final Words

The subway egg patty stands out as a versatile and nutritious addition to meals.

Rich in protein and essential nutrients, it can support a balanced diet while offering satisfying flavors. Adding it to your meals can enhance overall health benefits and energy levels.