Subway Egg Salad

Do you know how healthy a Subway egg salad can be? Learn about its nutritional value and why it’s a great choice for a balanced diet.

A Subway egg salad sandwich is not just a tasty addition to your meal; it’s a blend of flavors that keeps you satisfied. Packed with protein and other essential nutrients, it makes for a convenient and healthy option. The smooth, creamy texture of the salad is complemented by fresh bread and crunchy vegetables. This dish caters to those looking for a quick, nutritious meal on the go.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories150

Total Fat	10.00 g	15%
Saturated Fat	2.0 g	10%
Trans Fat	0 g	0%
Cholesterol	100 mg	33%
Sodium	400 mg	17%
Total Carbohydrate	6.0 g	2%
Dietary Fiber	0 g	0%
Total Sugars	1.0 g	1%
Protein	10.0 g	20%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway egg salad?

Walking

30 minutes

Jogging

25 minutes

Biking

20 minutes

FAQs

How many calories are in a Subway egg salad?

A Subway egg salad contains approximately 150 calories per serving.

What are the main ingredients in a Subway egg salad?

The main ingredients include eggs, mayonnaise, and seasonings.

Is the Subway egg salad gluten-free?

It depends on the bread or wraps you choose; the egg salad itself is gluten-free.

Can I customize my Subway egg salad?

Yes, you can add vegetables or extra ingredients as per your preference.

Does Subway offer low-calorie options?

Yes, Subway has various salads and sandwich wraps that are low in calories.

Verdict

The Subway egg salad serves as a tasty and nutritious choice, providing a blend of protein and healthy fats. Incorporating it in meals can support overall wellness, making it an excellent option for those seeking a balanced diet. Enjoying this dish allows you to maintain energy and satisfaction throughout your day.