Subway Egg Salad Sandwich
The subway egg salad sandwich offers a delicious and satisfying meal that many people enjoy. Packed with creamy goodness and rich flavors, this sandwich often incorporates various vegetables and spices that enhance its taste.
With its blend of ingredients, this sandwich serves as a wholesome option for lunch or a quick snack.
Not only is it enjoyable, but it also provides several nutritional benefits that cater to health-conscious individuals. A subway egg salad sandwich contains protein, healthy fats, and essential vitamins, making it a worthy addition to your meal rotation.
Nutrition Facts
Serving Size 1 sandwich (150g)
Amount Per Serving
Calories350
| Total Fat | 20.00 g | 31% |
| Saturated Fat | 4.0 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 150 mg | 50% |
| Sodium | 500 mg | 22% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 2 g | 0% |
| Protein | 14 g | 28% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 1.5 mg | 8% |
| Potassium | 450 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a subway egg salad sandwich?
FAQs
Final Words
A subway egg salad sandwich is a delightful meal option that combines flavor and nutrition. The mix of protein, healthy fats, and vitamins contributes to a balanced diet. Including it in your meal plan may enhance satiety and energy levels throughout the day.
