Subway Egg White

Curious about the nutritional power of subway egg white? Find out why this low-calorie ingredient can be a healthy choice for tasty sandwiches and wraps.

Subway egg white is a popular choice for those seeking a lighter, protein-rich option in their meals. Packed with nutrients, this ingredient offers a satisfying way to enhance sandwiches and salads without the excess calories.

Enjoyed on its own or added to a customizable subs, subway egg white stands out for its versatility. It not only provides essential proteins but also supports a balanced diet, making it an excellent addition to various menus.

Nutrition Facts

Serving Size 1 large egg white (33g)

Amount Per Serving

Calories17

Total Fat 0.1 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 55 mg 2%
Total Carbohydrate 0.4 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0.2 g 0%
Protein 3.5 g 7%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of subway egg white?

Walking
12 minutes

Jogging
10 minutes

Biking
8 minutes

Swimming
8 minutes

FAQs

How many calories are in a subway egg white?
A serving of subway egg white contains approximately 17 calories.
Are subway egg whites a healthy option?
Yes, they are low in calories and fat while providing quality protein.
How can I include subway egg white in my diet?
Add them to salads, sandwiches, or wraps for an additional protein boost.
Do subway egg whites fit into a low-carb diet?
Absolutely! They are very low in carbohydrates, making them ideal for a low-carb lifestyle.
Can I find subway egg white allergen information?
Yes, contact Subway directly or check their website for allergen FAQs.

Final Words

Subway egg white is an excellent addition to a health-conscious diet due to its low calorie and high protein content. This versatile ingredient not only enhances flavors but also supports various dietary needs. Including it in meals provides a nutritious option for those aiming for a balanced lifestyle.


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