Subway Egg Whites Calories

Do you really know how many calories are in Subway egg whites? Discover surprising facts about these nutritious ingredients that can enhance your meals!

Subway egg whites are a popular choice for those looking to enjoy a tasty meal while keeping their calorie intake low. Each serving offers a wealth of nutrition without the added calories.

With a typical serving size of one large egg white, you’re receiving essential nutrients that support your health goals.

Curious about their calorie count? Below, we’ll break down everything you need to know about Subway egg whites and how they can fit into your healthy eating plan.

Nutrition Facts

Serving Size 1 large egg white (33g)

Amount Per Serving

Calories16

Total Fat 0.1 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 54 mg 2%
Total Carbohydrate 0.4 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 3.6 g 7%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway egg whites?

Walking
21 minutes

Jogging
15 minutes

Biking
13 minutes

Swimming
13 minutes

FAQs

How many calories are in Subway egg whites?
One serving of Subway egg whites contains approximately 16 calories.
Are Subway egg whites a healthy option?
Yes, Subway egg whites are a low-calorie, high-protein choice suitable for a healthy diet.
What dishes can I use Subway egg whites in?
You can incorporate Subway egg whites in sandwiches, salads, and breakfast bowls.
Do Subway egg whites contain cholesterol?
No, Subway egg whites contain no cholesterol, making them a heart-friendly option.
Can I customize my order to include egg whites?
Yes, you can customize your Subway sandwich or salad to include egg whites.

Verdict

Subway egg whites are an excellent dietary choice for those aiming to reduce calorie intake while still enjoying a nutritious meal. Rich in protein and low in calories, they contribute to muscle health and assist with weight management. Embracing Subway egg whites in your meals is a fantastic way to stay on track with your health goals while enjoying diverse and flavorful options.


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