Subway Elite Chicken Bacon Ranch

Do you really know how many calories are in Subway’s Elite Chicken Bacon Ranch? Discover surprising facts about this flavorful sandwich and why it’s a great choice for health-conscious eaters.

Subway’s Elite Chicken Bacon Ranch sandwich brings an exciting burst of flavors and nutrition in every bite. With tender chicken, crispy bacon, and ranch dressing coiled in soft bread, it has become a beloved choice for many. This delicious option not only satisfies cravings but also provides essential nutrients. It’s perfect for a quick meal or a satisfying lunch packed with protein. Curious about what makes it special? Say goodbye to boring meals and embrace delectable nutrition with this tasty sandwich.

Nutrition Facts

Serving Size 1 sandwich (300g)

Amount Per Serving

Calories600

Total Fat	30 g	46%
Saturated Fat	8 g	40%
Trans Fat	0 g	0%
Cholesterol	75 mg	25%
Sodium	1100 mg	48%
Total Carbohydrate	48 g	16%
Dietary Fiber	4 g	14%
Total Sugars	6 g	12%
Protein	44 g	88%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	3 mg	15%
Potassium	800 mg	20%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Subway’s Elite Chicken Bacon Ranch?

A Subway Elite Chicken Bacon Ranch contains approximately 600 calories.

What are the main ingredients?

The main ingredients include chicken, bacon, ranch dressing, and fresh vegetables.

Is this sandwich a good source of protein?

Yes, it provides a substantial amount of protein, with approximately 44 grams per serving.

Can it be customized?

Absolutely! You can customize it by adding or removing toppings to fit your preferences.

Is it suitable for a low-carb diet?

While it contains some carbs, you can reduce the carb content by opting for fewer bun options or more veggies.

Final Words

Subway’s Elite Chicken Bacon Ranch is not just a delicious treat, but it also offers a remarkable balance of nutrients. With a good portion of protein, essential vitamins, and minerals, it plays a valuable role in a well-rounded diet. Savor this sandwich as a satisfying meal without compromising your health goals.