Subway English Muffin

Do you know how nutritious a Subway English muffin can be? Discover why this breakfast favorite is an excellent choice for a balanced meal, packed with flavor and health benefits!

The Subway English muffin is a delightful option for those seeking a nutritious start to their day. These muffins provide a wholesome base for delicious, delectable toppings such as avocado, turkey, or even classic spreads.

They are versatile, easily customizable, and have a delightful, soft texture that complements countless flavors. Each muffin contains a blend of essential nutrients, making them suitable for breakfast or any meal. Their lightness and taste make them a beloved choice for those who prioritize health without compromising on flavor.

Nutrition Facts

Serving Size 1 muffin (60g)

Amount Per Serving

Calories130

Total Fat 1.5 g 2%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 220 mg 10%
Total Carbohydrate 26 g 9%
Dietary Fiber 2 g 7%
Total Sugars 1 g 1%
Protein 5 g 10%
Vitamin D – 0%
Calcium 80 mg 6%
Iron 0.6 mg 3%
Potassium 115 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this muffin?

Walking
27 minutes

Jogging
27 minutes

Biking
27 minutes

Swimming
27 minutes

FAQs

How many calories are in a Subway English muffin?
A Subway English muffin contains approximately 130 calories.
Is a Subway English muffin a healthy breakfast option?
Yes, it is a low-calorie option packed with essential nutrients and can be enriched with proteins and other toppings to enhance its nutritional value.
What types of toppings go well with a Subway English muffin?
Toppings like avocado, turkey, and various spreads work well, providing diverse flavors and additional nutrients.
Can a Subway English muffin fit into a weight-loss diet?
Yes, due to its low calorie count, it can be incorporated into a weight-loss diet as a balanced meal choice.
Is there fiber in a Subway English muffin?
Yes, it contains dietary fiber, which aids digestion and contributes to overall health.

Conclusion

The Subway English muffin stands out as a nutritious choice suitable for any meal of the day. With its balanced nutrient profile and low calorie count, it supports a healthy lifestyle. Enjoying these muffins can enhance your diet by providing essential nutrients, contributing to overall well-being while being deliciously versatile.


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