Subway Flat Bread Nutrition Facts

Do you really know how many calories are in Subway’s flatbread? Get insights about its nutrition facts and learn why it’s a great choice for your meal!

Subway’s flatbread is increasingly popular due to its versatility and taste.

With its soft texture and ability to complement various fillings, many might not realize its nutritional benefits.

Flatbread serves as a better alternative to traditional bread with fewer calories and enriched ingredients.

This specific choice can fit well into a balanced diet while supporting fitness goals, making it essential to explore its nutrition facts.

Nutrition Facts

Serving Size 1 piece (60g)

Amount Per Serving

Calories180

Total Fat 3.0 g 4%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 310 mg 13%
Total Carbohydrate 33 g 12%
Dietary Fiber 1 g 4%
Total Sugars 1 g 2%
Protein 7 g 14%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1 mg 6%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway flatbread?

Walking
22 minutes

Jogging
18 minutes

Biking
16 minutes

Swimming
23 minutes

FAQs

How many calories are in Subway’s flatbread?
Subway’s flatbread contains approximately 180 calories per serving.
Is Subway’s flatbread a healthier option?
Yes, it offers a lower calorie option compared to traditional bread and is rich in fiber.
What is the protein content in Subway’s flatbread?
The flatbread contains around 7 grams of protein per serving.
Can I find gluten-free options?
Subway does offer gluten-free bread, which is an alternative if you avoid gluten.
What are the main benefits of choosing flatbread?
Flatbread has fewer calories and carbs than traditional bread, making it a healthier alternative.

Conclusion

Choosing Subway’s flatbread can enhance your meals with beneficial nutrients while aligning with a balanced diet.

With lower calories, decent fiber, and protein content, integrating flatbread into your meals supports healthy eating and overall wellness.

Enjoy it as part of your next Subway sandwich to make nutritious choices deliciously convenient.


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