Subway Flatbread Breakfast

Are you curious about the nutritional value of Subway’s flatbread breakfast? Discover how this option can fit into your healthy eating plan and more!

Subway’s flatbread breakfast provides a delicious and satisfying way to kickstart your day. With its soft texture and customizable options, it’s no wonder this item has become a favorite among many.

Packed with essential nutrients, the Subway flatbread is not just tasty but also a nutritious choice for those looking for a balanced breakfast. Whether you prefer it with fresh veggies or lean meats, this flatbread can easily accommodate your dietary preferences.

Offering a perfect blend of carbohydrates, protein, and healthy fats, it stands out as a wholesome breakfast option that fuels your morning right.

Nutrition Facts

Serving Size 1 flatbread (about 120g)

Amount Per Serving

Calories180

Total Fat 3.5 g 5%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 310 mg 13%
Total Carbohydrate 35 g 12%
Dietary Fiber 2 g 8%
Total Sugars 2 g 0%
Protein 7 g 14%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1 mg 6%
Potassium 170 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway flatbread?

Walking
24 minutes

Jogging
20 minutes

Biking
15 minutes

Swimming
20 minutes

FAQs

How many calories are in Subway’s flatbread breakfast?
A flatbread breakfast from Subway contains approximately 180 calories.
Is the Subway flatbread a healthy option?
Yes, it provides a balanced mix of macronutrients and can be customized with healthy ingredients.
What is the primary source of protein in the flatbread?
The primary protein source usually includes lean meats or plant-based options like tofu.
Can I modify my flatbread breakfast?
Absolutely! You can select from various toppings and fillings to match your dietary needs.
Does Subway offer gluten-free options?
Yes, Subway provides gluten-free bread options for those with gluten sensitivities.

Final Words

The Subway flatbread breakfast is a nutritious and flexible meal option ideal for those with busy mornings. Its combination of protein, healthy fats, and carbohydrates makes it a great choice for sustained energy throughout the day. Enjoy your flatbread breakfast as part of a balanced diet to fully reap its health benefits.


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