Subway Flatbread Carbs
Subway flatbread is a popular choice for those seeking a tasty and convenient meal option. With its unique texture and flexibility, flatbread makes a great base for various sandwiches and wraps.
When considering your carb intake, it’s essential to grasp the nutritional content of Subway flatbread. This guide provides key insights into the carbohydrate content, serving size, and the overall health benefits of incorporating this bread into your diet.
Nutrition Facts
Serving Size 1 flatbread (60g)
Amount Per Serving
Calories200
| Total Fat | 4.00 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 330 mg | 14% |
| Total Carbohydrate | 36 g | 12% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 1% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 1.5 mg | 8% |
| Potassium | 150 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway flatbread?
FAQs
Final Words
Subway flatbread is a versatile choice rich in carbohydrates, providing energy for daily activities. With a balanced profile of protein and a moderate calorie count, it fits well into a healthy diet. Integrating Subway flatbread into meals can offer flexibility and taste while contributing to nutritional needs.
