Subway Footlong Bacon Egg & Cheese
The Subway Footlong Bacon Egg & Cheese is a hearty breakfast option that satisfies morning cravings with a delightful combination of flavors. This sandwich features crispy bacon, melted cheese, and fluffy scrambled eggs, all loaded onto a freshly baked footlong sub roll.
For those seeking a filling and tasty breakfast, this option checks all the boxes. With each bite, you indulge in a perfect morning treat, making it a popular choice among fans. Let’s explore its nutritional aspects and how it can fit into your diet.
Nutrition Facts
Serving Size 1 sandwich (about 300g)
Amount Per Serving
Calories660
Total Fat | 28 g | 36% |
Saturated Fat | 10 g | 50% |
Trans Fat | 1 g | 0% |
Cholesterol | 160 mg | 53% |
Sodium | 1,200 mg | 52% |
Total Carbohydrate | 60 g | 22% |
Dietary Fiber | 3 g | 11% |
Total Sugars | 5 g | 5% |
Protein | 40 g | 80% |
Vitamin D | – | 0% |
Calcium | 200 mg | 15% |
Iron | 2 mg | 10% |
Potassium | 550 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway Footlong Bacon Egg & Cheese?
FAQs
Verdict
The Subway Footlong Bacon Egg & Cheese delivers a unique combination of flavors and nutrients that can be enjoyed as part of a balanced diet. With its protein-packed filling and substantial serving size, it provides an energy boost that many seek in a breakfast option. However, being mindful of its sodium and fat content is essential. Enjoy this hearty sandwich occasionally, and it can fit well into a nutritious meal plan.