Subway Footlong Black Forest Ham Egg & Cheese

Do you really know the nutritional power of a Subway Footlong Black Forest Ham sandwich? Discover surprising facts about its deliciousness and health benefits.

The Subway Footlong Black Forest Ham sandwich is not just a tasty meal; it’s also a smart choice for those seeking a balanced diet. With its lean protein and savory flavors, it satisfies hunger while offering essential nutrients. The combination of Black Forest ham with fresh veggies creates a delightful taste experience, perfect for any time of day. Dive into the nutritional details and learn why this sandwich can fit effortlessly into your healthy eating plan.

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories480

Total Fat	16 g	25%
Saturated Fat	6 g	30%
Trans Fat	0 g	0%
Cholesterol	40 mg	13%
Sodium	900 mg	39%
Total Carbohydrate	55 g	20%
Dietary Fiber	6 g	24%
Total Sugars	5 g	5%
Protein	20 g	40%
Vitamin D	0 mcg	0%
Calcium	200 mg	15%
Iron	2 mg	10%
Potassium	500 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway’s Footlong Black Forest Ham sandwich?

Walking

45 minutes

Jogging

30 minutes

Biking

35 minutes

Swimming

30 minutes

FAQs

How many calories are in a Subway Footlong Black Forest Ham sandwich?

A Subway Footlong Black Forest Ham sandwich contains approximately 480 calories.

Is the Black Forest Ham sandwich a healthy option?

Yes, it includes lean protein and essential nutrients, making it a balanced option for meals.

What are the main ingredients in this sandwich?

The main ingredients are Black Forest ham, fresh vegetables, and your choice of bread.

Can I customize my Black Forest Ham sandwich?

Absolutely! You can add or remove ingredients to suit your taste preferences.

Is this sandwich suitable for a low-carb diet?

While it has some carbs, you can customize it for a lower carbohydrate option by choosing less bread.

Conclusion

The Subway Footlong Black Forest Ham sandwich offers a delightful combination of taste and nutrition. Rich in protein and packed with essential vitamins and minerals, this sandwich supports a healthy diet. Enjoying it as part of your meals can contribute to maintaining energy levels and overall well-being.