Subway Footlong Bread Calories

Do you really know how many calories are in Subway’s footlong bread? Discover essential insights into its calorie content and nutritional benefits.

Subway’s footlong bread is a popular choice for many sandwich lovers.

With its unique texture and flavors, it provides a satisfying base for various toppings.

Knowing the calories in this bread is essential for those tracking their nutrition.

Let’s uncover what goes into a footlong and how it fits into your dietary habits.

Nutrition Facts

Serving Size 1 footlong (approx. 215g)

Amount Per Serving

Calories480

Total Fat 6.0 g 8%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1020 mg 44%
Total Carbohydrate 90 g 33%
Dietary Fiber 4 g 14%
Total Sugars 5 g 0%
Protein 15 g 20%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 3 mg 15%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway footlong bread?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway footlong?
A Subway footlong generally contains around 480 calories, depending on the type of bread and toppings selected.
Can I choose whole grain bread at Subway?
Yes, Subway offers whole grain bread options that are often healthier and higher in fiber.
What are some low-calorie toppings for my footlong?
Opt for vegetables, mustard, or vinegar to keep your Subway footlong lower in calories.
Is the footlong bread suitable for a gluten-free diet?
Subway offers gluten-free bread options, but be sure to inquire at your local store.

Verdict

Subway’s footlong bread provides a balanced source of carbohydrates and protein, making it a satisfying choice for meals.

It can fit well into a healthy diet when combined with nutritious toppings.

Paying attention to portion sizes and ingredient choices can enhance your overall nutritional profile.

Enjoy Subway footlong bread in moderation for a delightful eating experience that supports your dietary goals.


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