Subway Footlong Churro Calories

Do you really know how many calories are in a Subway footlong churro? Explore surprising insights about its calorie content and nutritional profile.

Dive into the delicious world of Subway’s footlong churro, a tempting dessert that many enjoy after a meal.

But how many calories does this indulgent treat contain?

In this guide, we’ll break down its nutritional value and what it means for your diet.

Stay tuned for important facts and tips to help you make informed choices about enjoying this delightful option.

Nutrition Facts

Serving Size 1 footlong churro (180g)

Amount Per Serving

Calories540

Total Fat	25 g	38%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	45 mg	15%
Sodium	300 mg	13%
Total Carbohydrate	76 g	25%
Dietary Fiber	6 g	21%
Total Sugars	40 g	80%
Protein	6 g	12%
Vitamin D	–	0%
Calcium	80 mg	6%
Iron	1 mg	6%
Potassium	180 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a footlong churro?

Walking

45 minutes

Jogging

22 minutes

Biking

25 minutes

Swimming

30 minutes

FAQs

How many calories are in a Subway footlong churro?

A Subway footlong churro contains approximately 540 calories.

Are churros a good option for dessert?

Churros are a delicious treat, but moderation is key due to their high sugar and fat content.

What are the main ingredients in a churro?

Churros are typically made with flour, sugar, salt, and water, then fried until golden brown.

Can I make churros at home?

Yes, churros can be made at home with simple ingredients and fried or baked for a healthier option.

Are there healthier churro options available?

Some places offer baked churros or alternatives with less sugar and fat.

Verdict

The Subway footlong churro offers a delightful sweet treat, packed with calories that can fit into an occasional indulgence. Its rich flavor and unique texture can satisfy a sweet craving, but being mindful of portion sizes is essential for those tracking their caloric intake. Enjoy churros as a rare treat within a balanced diet to maintain optimal health.