Subway Footlong Turkey Calories

Do you really know how many calories are in a Subway footlong turkey? These delicious subs pack more than just flavor. Let’s break down the calories and nutrition.

Subway’s footlong turkey sandwich is a popular choice among health-conscious diners, offering a satisfying meal with a balanced nutrient profile. With the right ingredients, this sandwich can be a great option for those tracking their calorie intake. Typically weighing around 12 inches long, a footlong turkey sub contains other vital nutrients as well. Delving into the details of Subway footlong turkey calories reveals just how it fits within a balanced diet.

Nutrition Facts

Serving Size 1 footlong sandwich (328g)

Amount Per Serving

Calories480

Total Fat 9 g 14%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 1150 mg 50%
Total Carbohydrate 64 g 23%
Dietary Fiber 6 g 24%
Total Sugars 5 g 5%
Protein 38 g 76%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 2 mg 10%
Potassium 700 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this turkey sandwich?

Walking
33 minutes

Jogging
21 minutes

Biking
16 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway footlong turkey?
A footlong turkey sandwich contains approximately 480 calories.
Is the turkey sandwich a healthy option?
Yes, it offers lean protein and a decent amount of fiber, making it a balanced choice.
Can I customize my Subway footlong turkey?
Absolutely! You can choose your bread, toppings, and sauces to meet your dietary preferences.
Does Subway offer whole grain options?
Yes, Subway provides whole grain bread options for a healthier sandwich.
How much sodium is in a Subway footlong turkey?
The Subway footlong turkey contains around 1150 mg of sodium.

Verdict

The Subway footlong turkey sandwich is a wholesome meal packed with essential nutrients. With a good balance of protein, carbohydrates, and healthy fats, it can fit well into various dietary plans. Enjoying this sandwich as part of a balanced diet contributes to overall health and vitality.


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