Subway Footlong Veggie Delight Calories

Do you really know how many calories are in Subway’s Footlong Veggie Delight? This article sheds light on its nutritional value and surprising insights.

Subway’s Footlong Veggie Delight offers a tasty way to enjoy a variety of vegetables packed into a sandwich. With a wholesome mix of fresh ingredients, this delight is perfect for those seeking a lower-calorie option.

Knowing the calorie count in this sandwich helps you make informed dietary choices. Whether you’re on a fitness journey or just curious about your meals, every bit of information matters.

Nutrition Facts

Serving Size 1 Footlong (12 inches, approximately 340g)

Amount Per Serving

Calories480

Total Fat	12 g	15%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	1,300 mg	57%
Total Carbohydrate	74 g	27%
Dietary Fiber	10 g	36%
Total Sugars	6 g	12%
Protein	20 g	40%
Vitamin D	–	0%
Calcium	150 mg	12%
Iron	3.6 mg	20%
Potassium	700 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway’s Footlong Veggie Delight?

Walking

41 minutes

Jogging

28 minutes

Biking

28 minutes

Swimming

31 minutes

FAQs

How many calories are in Subway’s Footlong Veggie Delight?

A Footlong Veggie Delight contains approximately 480 calories.

Is the Veggie Delight a healthy choice?

Yes, it is a low-calorie option packed with a variety of vegetables, providing essential nutrients.

Can I customize my Veggie Delight?

Absolutely! You can choose from different breads and add toppings to make it your own.

Does the Veggie Delight contain protein?

Yes, it includes approximately 20 grams of protein from the veggies and any added toppings.

How can I make it healthier?

Opt for whole-grain bread and load up on fresh vegetables while minimizing high-calorie sauces.

Final Words

The Subway Footlong Veggie Delight is an excellent option for those looking to maintain a healthy diet. Its blend of fresh vegetables offers essential vitamins and minerals, while the protein contributes to your daily needs. As part of a balanced meal plan, this sandwich serves as a satisfying and nutritious choice.