Subway Fritos Chicken Enchilada Melt

Do you really know how many calories are in the Subway Fritos Chicken Enchilada Melt? Discover surprising facts about this popular item and its nutritional benefits!

The Subway Fritos Chicken Enchilada Melt is a delightful combination of flavors that tantalizes your taste buds. It features tender chicken, a medley of spices, melted cheese, and crunchy Fritos. Each bite offers a satisfying crunch alongside the warmth of perfectly blended flavors. This melt stands out not only for its taste but also for its nutritional value, making it a popular choice for those seeking a hearty meal on the go. Let’s delve into what makes this enchilada melt so special and beneficial for your diet.

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories450

Total Fat 24 g 37%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 1000 mg 43%
Total Carbohydrate 43 g 14%
Dietary Fiber 3 g 11%
Total Sugars 1 g 1%
Protein 24 g 48%
Vitamin D – 0%
Calcium 250 mg 25%
Iron 2 mg 10%
Potassium 600 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway Fritos Chicken Enchilada Melt?
A Subway Fritos Chicken Enchilada Melt contains approximately 450 calories.
What are the main ingredients?
The main ingredients are chicken, cheese, Fritos, and enchilada sauce.
Is it a healthy option?
In moderation, it can be part of a balanced diet, but it’s essential to watch sodium and fat intake.
Can I get it without cheese?
Yes, you can customize your sandwich to exclude cheese.
Is it suitable for vegetarians?
No, it contains chicken and is not suitable for a vegetarian diet.

Verdict

The Subway Fritos Chicken Enchilada Melt provides a fair amount of protein, making it a source of energy for active lifestyles. However, it is also high in sodium and should be consumed in moderation. As part of a balanced diet, this melt can offer variety and flavor while fitting into your nutrition plan.


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