Subway Garlic Aioli Calories

Do you really know how many calories are in Subway’s garlic aioli? Find out the surprising facts about this popular sauce and its nutritional value.

Subway’s garlic aioli brings robust flavors to your favorite sandwiches, but what about the calories? A small serving packs a punch in both taste and nutrition. Knowing its calorie content can help you make better choices while enjoying your meal. This condiment not only enhances flavors but also fits into a balanced diet. Curious about the specifics of Subway garlic aioli calories? Let’s take a closer look!

Nutrition Facts

Serving Size 2 tablespoons (30g)

Amount Per Serving

Calories100

Total Fat 11 g 17%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 220 mg 10%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 0 g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway garlic aioli?

Walking
10 minutes

Jogging
8 minutes

Biking
9 minutes

Swimming
10 minutes

FAQs

How many calories are in Subway garlic aioli?
One serving of Subway garlic aioli (2 tablespoons) contains approximately 100 calories.
What are the main ingredients in Subway garlic aioli?
Subway’s garlic aioli typically includes garlic, mayonnaise, and various spices.
Is garlic aioli healthier than regular mayonnaise?
Garlic aioli may have similar nutritional values but adds more flavor, potentially allowing for less usage.
Can I use garlic aioli in other recipes?
Absolutely! Garlic aioli works well as a dip, spread, or dressing for salads and grilled meats.
Does garlic aioli contain gluten?
Generally, garlic aioli does not contain gluten, but it’s wise to check specific brands for hidden sources.

Verdict

Subway garlic aioli adds great taste and flexibility to your meals while providing a moderate calorie count. With 100 calories per serving, it remains a flavorful choice that can fit into various diets. Utilize this sauce in moderation to enjoy its culinary benefits without compromising your nutritional goals.


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