Subway Garlic Aioli Nutrition

Do you know how many calories are in Subway’s garlic aioli? Learn the surprising nutrition facts and health benefits of this popular condiment.

Garlic aioli from Subway adds a rich and flavorful touch to your sandwich, but it’s crucial to know its nutritional aspects. This creamy sauce, while delicious, may also contribute to your overall calorie intake. A standard serving can enhance your meal with flavor while containing various nutrients. Unpacking its nutritional value not only helps you make informed choices but also supports a balanced diet. Dive into the specifics of garlic aioli nutrition to make your next Subway visit even more delightful!

Nutrition Facts

Serving Size 2 tablespoons (30g)

Amount Per Serving

Calories90

Total Fat 10.00 g 15%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 130 mg 6%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 0 g 0%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium 0 mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of garlic aioli?

Walking
11 minutes

Jogging
10 minutes

Biking
10 minutes

Swimming
10 minutes

FAQs

How many calories are in Subway garlic aioli?
A standard serving of Subway garlic aioli contains approximately 90 calories.
What are the main ingredients of garlic aioli?
Garlic aioli typically includes garlic, oil, and egg yolk, creating a creamy texture.
Is garlic aioli healthy?
Garlic aioli can be enjoyed in moderation, but it is high in fat and calories, which should be considered in your overall diet.
Can I use garlic aioli as a dip?
Definitely! Garlic aioli makes a great dip for vegetables, chips, or as a spread on sandwiches.

Final Words

Subway garlic aioli offers flavor without significant nutritional value, containing mostly fats. While enjoyable, it should be consumed mindfully as part of a balanced diet, particularly if calorie intake is a concern. Its creamy texture can enhance meals but keep an eye on portion sizes to maintain healthy eating habits.


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