Subway Gingerbread Cookie

Do you really know how many calories are in a Subway gingerbread cookie? Learn surprising nutritional facts about this festive treat.

The Subway gingerbread cookie is a delightful holiday classic that many look forward to all year. Each bite is a sweet blend of warm spices that conjures memories of festive gatherings.

Nutrition plays an important role in enjoying this cookie guilt-free. Packed with flavors, it’s crucial to grasp its nutritional benefits, serving size, and more, allowing you to indulge mindfully this season.

Nutrition Facts

Serving Size 1 cookie (38g)

Amount Per Serving

Calories150

Total Fat 6.00 g 8%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 25 mg 8%
Sodium 100 mg 4%
Total Carbohydrate 22 g 8%
Dietary Fiber 1 g 4%
Total Sugars 11 g 22%
Protein 2 g 4%
Vitamin D – 0%
Calcium – 0%
Iron 0.4 mg 2%
Potassium 80 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway gingerbread cookie?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway gingerbread cookie?
A Subway gingerbread cookie contains approximately 150 calories.
Are gingerbread cookies healthy?
While they can be high in sugar and fat, enjoying them in moderation can fit into a balanced diet.
What are the main ingredients in a Subway gingerbread cookie?
The main ingredients typically include flour, sugar, butter, and spices such as ginger and cinnamon.
Can I make gingerbread cookies at home?
Yes, homemade gingerbread cookies can be a fun and healthier alternative with controlled ingredients.
What is the best way to store gingerbread cookies?
Storing in an airtight container helps keep them fresh for longer periods.

Final Words

The Subway gingerbread cookie delivers a delightful taste of the season while providing some nutritional benefits. With moderate calories, the cookie can be enjoyed as part of a balanced diet. Indulge responsibly and savor the seasonal joy it brings to gatherings with family and friends.


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