Subway Grilled Chicken Calories 12 Inch

How many calories are in a Subway grilled chicken 12-inch? Learn more about its nutritional benefits and why this sandwich might be a great choice for your meal prep.

When choosing a satisfying meal, the Subway grilled chicken 12-inch sandwich stands out for health-conscious individuals. It offers a delicious balance of flavors while being relatively low in calories. This sandwich packs in protein, essential vitamins, and minerals, making it a great option for a filling lunch or dinner. Whether you’re on a fitness journey or just seeking a tasty meal, knowing the calories in this sandwich can be beneficial for making informed choices.

Nutrition Facts

Serving Size 1 sandwich (340g)

Amount Per Serving

Calories480

Total Fat 9.0 g 12%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 1270 mg 55%
Total Carbohydrate 54 g 20%
Dietary Fiber 4 g 14%
Total Sugars 5 g 5%
Protein 36 g 72%
Vitamin D – 0%
Calcium 80 mg 6%
Iron 3.6 mg 20%
Potassium 800 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway grilled chicken?

Walking
25 minutes

Jogging
20 minutes

Biking
20 minutes

Swimming
20 minutes

FAQs

How many calories are in a Subway grilled chicken 12-inch sandwich?
A Subway grilled chicken 12-inch sandwich contains approximately 480 calories.
What are the main benefits of Subway grilled chicken?
The main benefits include high protein, low calories, and essential nutrients such as iron and potassium.
Can I customize my Subway sandwich?
Yes, Subway allows customization of toppings and sauces to fit your dietary preferences.
Is Subway grilled chicken healthy?
Yes, it is a relatively healthy option, particularly when loaded with vegetables and consumed in moderation.
How can I make my Subway sandwich healthier?
Consider adding more vegetables and choosing whole grain bread for extra fiber and nutrients.

Final Words

Choosing a Subway grilled chicken 12-inch sandwich provides a fulfilling meal option packed with protein and essential nutrients. Its calorie content, along with a good balance of carbohydrates and fats, makes it suitable for many dietary preferences. For anyone seeking healthy, convenient food, this sandwich can be a great addition to a balanced diet.


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