Subway Grilled Chicken Nutrition

Do you know how nutritious Subway’s grilled chicken can be? Discover why it’s a favorite among health enthusiasts looking to balance taste and nutrition!

Subway’s grilled chicken stands out as a popular choice for those pursuing a healthier lifestyle. This protein-packed option offers a great balance of nutrients while being versatile enough for various meal choices. Whether placed atop a salad, in a wrap, or as part of a sandwich, its flavor and nutritional benefits shine through. Learn more about why Subway grilled chicken deserves a spot in your balanced diet.

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories165

Total Fat 3.6 g 5%
Saturated Fat 1 g 5%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 800 mg 35%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 31 g 62%
Vitamin D – 0%
Calcium – 0%
Iron 1.5 mg 8%
Potassium 300 mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Subway grilled chicken?
Subway grilled chicken contains approximately 165 calories per 100 grams.
What are the main nutrients in Subway grilled chicken?
The main nutrients include protein, fat, and minimal carbohydrates.
Is Subway grilled chicken a healthy option?
Yes, it’s a healthy option due to its high protein content and low fat levels.
Can Subway grilled chicken fit into a low-carb diet?
Certainly, it is very low in carbohydrates, making it suitable for low-carb diets.
What is the best way to enjoy Subway grilled chicken?
You can enjoy it in a salad, wrap, or as a protein boost in a sandwich.

Final Words

Subway’s grilled chicken is an excellent choice for anyone aiming to maintain a nutritious diet. It’s rich in protein, low in fat, and virtually free of carbohydrates. Versatile enough for a variety of meals, it plays a significant role in developing a balanced diet. Make it a staple for your next lunch or dinner and enjoy its myriad health benefits.


Similar Posts