Subway Grilled Chicken Salad Calories

Do you really know how many calories are in a Subway grilled chicken salad? Learn about its nutritional value and why it’s a healthy choice!

Subway grilled chicken salad is a popular menu item for health-conscious diners.

With its blend of fresh vegetables and lean protein, this salad offers an excellent option for those seeking a nutritious meal.

Knowing the calorie count and overall nutritional benefits is essential for anyone monitoring their diet.

This salad not only satisfies hunger but also provides essential vitamins and minerals in every bite.

Nutrition Facts

Serving Size 1 salad (300g)

Amount Per Serving

Calories220

Total Fat	7.00 g	11%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	85 mg	28%
Sodium	720 mg	31%
Total Carbohydrate	12 g	4%
Dietary Fiber	3 g	11%
Total Sugars	4 g	8%
Protein	24 g	48%
Vitamin D	–	0%
Calcium	54 mg	4%
Iron	1.5 mg	8%
Potassium	507 mg	11%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of salad?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Subway grilled chicken salad?

A Subway grilled chicken salad contains approximately 220 calories per serving.

Is the grilled chicken salad a healthy option?

Yes, it is a healthy choice due to its lean protein and fresh vegetables.

Can I customize my salad?

Absolutely! You can customize your salad with various toppings and dressings.

Does the salad contain any allergens?

Yes, some salads may contain allergens like nuts or gluten. Always check the ingredients.

Is it suitable for weight loss?

Yes, with its low calorie count, it’s a suitable option for weight loss diets.

Verdict

Subway grilled chicken salad is an excellent option for those looking to maintain a healthy lifestyle. Packed with lean protein and a variety of vegetables, it delivers important nutrients for overall well-being. Incorporating this salad into your diet can be a delicious way to support your nutrition goals while enjoying a flavorful meal.