Subway Grilled Chicken Salad Calories

Do you really know how many calories are in a Subway Grilled Chicken Salad? This nutritious meal could be a great addition to your diet. Explore the surprising calories and nutrition facts that can keep you informed!

The Subway Grilled Chicken Salad is a popular choice for health-conscious individuals seeking a low-calorie meal. It packs a combination of lean protein, fresh vegetables, and flavorful dressings. For those trying to maintain or lose weight, knowing the calorie count is essential for making informed choices. With the right insights, you can fully enjoy this delicious salad while keeping your nutrition goals on track.

Nutrition Facts

Serving Size 1 salad (300g)

Amount Per Serving

Calories220

Total Fat	9 g	14%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	690 mg	30%
Total Carbohydrate	12 g	4%
Dietary Fiber	3 g	12%
Total Sugars	3 g	0%
Protein	27 g	54%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.5 mg	8%
Potassium	650 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

26 minutes

Jogging

24 minutes

Biking

21 minutes

Swimming

21 minutes

FAQs

How many calories are in a Subway Grilled Chicken Salad?

A Subway Grilled Chicken Salad contains approximately 220 calories.

Is the Grilled Chicken Salad a healthy option?

Yes, it is a healthy choice, offering lean protein and a variety of fresh vegetables.

Can I customize my salad?

Absolutely! You can add or remove toppings and dressings to suit your preferences.

What are the main ingredients in the Grilled Chicken Salad?

Main ingredients include grilled chicken, mixed greens, and assorted vegetables.

Does the salad have gluten-free options?

Yes, the salad is gluten-free, but be sure to check dressings and toppings.

Final Words

The Subway Grilled Chicken Salad is not only low in calories but also rich in protein and essential nutrients. The combination of fresh vegetables and grilled chicken makes it a balanced meal choice for anyone aiming for a healthier lifestyle. Regular consumption can support weight management and enhance nutritional intake, making it a great addition to a varied diet.