Subway Guacamole Calories
Subway guacamole is a popular ingredient for many sandwich lovers. This creamy addition not only adds flavor but also comes with its own nutritional profile.
Counting calories can help manage dietary goals.
It’s essential to know how this delicious guacamole fits into your meal plan.
With its fresh ingredients, Subway guacamole brings both taste and health benefits to your table.
Nutrition Facts
Serving Size 1 serving (30g)
Amount Per Serving
Calories80
| Total Fat | 8.00 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 120 mg | 5% |
| Total Carbohydrate | 4.00 g | 1% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 0.5 g | 0% |
| Protein | 1 g | 2% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 160 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway guacamole?
FAQs
Final Words
Subway guacamole adds flavor and nutrition to meals, being rich in healthy fats, fibers, and essential vitamins.
Incorporating this delicious topping can enhance your sandwiches while supporting a well-balanced diet. Enjoy Subway guacamole as a nutritious complement to your meals.
