Subway Ham And Cheese

Do you really know how nutritious a Subway ham and cheese sandwich can be? Let’s explore the surprising facts behind this popular choice!

Subway’s ham and cheese sandwich is a satisfying meal that appeals to many food lovers.

Loaded with protein and flavor, it provides a hearty option for lunch or dinner.

The combination of savory ham and melted cheese between freshly baked bread makes it a delightful treat.

Not only is it tasty, but it also offers several nutritional benefits worth noting.

Nutrition Facts

Serving Size 1 6-inch sandwich (150g)

Amount Per Serving

Calories320

Total Fat 10 g 15%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 35 mg 12%
Sodium 900 mg 39%
Total Carbohydrate 39 g 14%
Dietary Fiber 5 g 18%
Total Sugars 4 g 0%
Protein 18 g 36%
Vitamin D 0 mcg 0%
Calcium 200 mg 15%
Iron 2 mg 10%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway ham and cheese?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway ham and cheese sandwich?
A 6-inch Subway ham and cheese sandwich contains approximately 320 calories.
Is the Subway ham and cheese sandwich healthy?
Yes, it can be a healthy option, especially when paired with fresh vegetables.
What type of cheese is used in the Subway ham and cheese sandwich?
Typically, American cheese or Swiss cheese is used, but you can choose according to preference.
Can I customize my Subway ham and cheese sandwich?
Absolutely! You can choose your bread, cheese, and add various toppings.
Is the ham in Subway sandwiches processed?
Yes, the ham is typically processed, which can be a consideration for some consumers.

Final Words

Subway’s ham and cheese sandwich offers a blend of protein and essential nutrients, making it a wise choice for meals on the go.

With a balanced nutritional profile, it can fit into a variety of dietary plans.

Enjoying this sandwich as part of a diverse diet allows you to appreciate its flavor while promoting your wellness.


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