Subway Ham And Cheese Melt

Curious about the nutritional value of a Subway Ham and Cheese Melt? Learn how this delicious sandwich fits into a healthy diet and explore its surprising benefits!

The Subway Ham and Cheese Melt is a popular choice for those seeking a quick and satisfying meal.

Its combination of savory ham and melted cheese offers delightful flavors that many crave.

Packed with protein, this sandwich can help fuel your day while providing essential nutrients.

Discovering its nutritional profile can assist in making informed meal choices.

From its calorie count to macronutrient content, understanding this melt’s nourishment helps you enjoy it guilt-free.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories400

Total Fat 16 g 20%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 800 mg 35%
Total Carbohydrate 43 g 16%
Dietary Fiber 2 g 7%
Total Sugars 4 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1.2 mg 7%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Ham and Cheese Melt?

Walking
52 minutes

Jogging
26 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway Ham and Cheese Melt?
A Subway Ham and Cheese Melt contains approximately 400 calories.
What type of cheese is used in the melt?
Typically, the melt is made with melted mozzarella or cheddar cheese.
Is there a healthier option on the Subway menu?
Yes, subway offers lower-calorie options such as salads and wraps.
Can I customize my Ham and Cheese Melt?
Absolutely! You can add or remove ingredients as per your preference.
Is this sandwich suitable for a low-carb diet?
It may not be ideal due to its higher carbohydrate content.

Final Words

The Subway Ham and Cheese Melt is a tasty option that provides a good balance of protein, carbohydrates, and fats.

Enjoying it in moderation as part of a varied diet can yield satisfying results.

Its rich flavors and comforting texture make it a delightful meal while contributing to overall nutritional intake.


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