Subway Ham Calories

Do you really know how many calories are in Subway ham? Delve into surprising insights about Subway ham calories and their nutritional value.

Subway ham offers a convenient and flavorful option for sandwich lovers looking for a protein boost.

Many people might be surprised by the calorie content in this delicious deli meat.

Whether you’re crafting a sandwich or enjoying a salad topped with ham, knowing about Subway ham calories can help you make informed dietary choices.

Explore how this protein-rich ingredient fits into a balanced diet while still satisfying your taste buds.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories145

Total Fat 4.5 g 6%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 1000 mg 44%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Total Sugars 1 g 0%
Protein 21 g 42%
Vitamin D – 0%
Calcium 5 mg 0%
Iron 1 mg 6%
Potassium 250 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway ham?

Walking
23 minutes

Jogging
20 minutes

Biking
16 minutes

Swimming
20 minutes

FAQs

How many calories are in Subway ham?
A typical serving of 100 grams of Subway ham contains around 145 calories.
Is Subway ham a good source of protein?
Yes, with 21 grams of protein per 100 grams, Subway ham is a great source of protein.
How much sodium is in Subway ham?
Subway ham contains approximately 1000 mg of sodium per 100 grams.
Can I request low-sodium ham at Subway?
While not all locations may offer low-sodium options, it’s best to ask at your local Subway.
Is Subway ham gluten-free?
The ham itself is gluten-free; however, ensure to choose gluten-free bread or wraps.

Final Words

Subway ham is a nutritious addition to your meals, providing ample protein and essential nutrients.

While it does contain sodium, its benefits can outweigh the negatives when enjoyed in moderation.

Incorporating Subway ham in a balanced diet can enhance your meals and contribute to overall wellness.


Similar Posts